My Story

top of page

Search

Ignite Your Light

Ignite Your Light

Ignite Your Light

katiemovestaipei

Feb 42 min read

From Imposter to Instructor: How I Reclaimed My Inner "Dancer"

From Imposter to Instructor: How I Reclaimed My Inner "Dancer"

From Imposter to Instructor: How I Reclaimed My Inner "Dancer"

katiemovestaipei

Jan 282 min read

The Gentle Human GPS: resetting our mindset with Self-Compassion

The Gentle Human GPS: resetting our mindset with Self-Compassion

The Gentle Human GPS: resetting our mindset with Self-Compassion

katiemovestaipei

Jan 212 min read

The Gift of Celebration: It's Time to Celebrate OUr wins!

The Gift of Celebration: It's Time to Celebrate OUr wins!

The Gift of Celebration: It's Time to Celebrate OUr wins!

katiemovestaipei

Dec 31, 20252 min read

The Gift of Imperfect Joy: Why Your Holidays Don't Need to Be Flawless

The Gift of Imperfect Joy: Why Your Holidays Don't Need to Be Flawless

The Gift of Imperfect Joy: Why Your Holidays Don't Need to Be Flawless

katiemovestaipei

Dec 17, 20252 min read

The Gift of Belonging: Finding Connection Even Far From Home

The Gift of Belonging: Finding Connection Even Far From Home

The Gift of Belonging: Finding Connection Even Far From Home

katiemovestaipei

Dec 10, 20252 min read

shared moves, shared humanity

shared moves, shared humanity

shared moves, shared humanity

katiemovestaipei

Nov 18, 20252 min read

The Power of the Pause: Slowing Down For More Presence This NovembeR

The Power of the Pause: Slowing Down For More Presence This NovembeR

The Power of the Pause: Slowing Down For More Presence This NovembeR

katiemovestaipei

Nov 5, 20252 min read

The Masks We Wear

The Masks We Wear

The Masks We Wear

katiemovestaipei

Oct 29, 20252 min read

Trading Productivity for Presence: The Power of an "Unproductive" Weekend

Trading Productivity for Presence: The Power of an "Unproductive" Weekend

Trading Productivity for Presence: The Power of an "Unproductive" Weekend

katiemovestaipei

Oct 15, 20253 min read

How to Be Your Own Best Advocate: A Parent-Teacher Conference for Your Wellness

How to Be Your Own Best Advocate: A Parent-Teacher Conference for Your Wellness

How to Be Your Own Best Advocate: A Parent-Teacher Conference for Your Wellness

katiemovestaipei

Sep 24, 20252 min read

Lean into your Fitness Archetype to Get Ahead this Fall

Lean into your Fitness Archetype to Get Ahead this Fall

Lean into your Fitness Archetype to Get Ahead this Fall

katiemovestaipei

Sep 10, 20253 min read

Your “Back to School” Supplies for a Thriving Autumn

Your “Back to School” Supplies for a Thriving Autumn

Your “Back to School” Supplies for a Thriving Autumn

katiemovestaipei

Aug 26, 20252 min read

A Holiday of Feeling and Freedom

A Holiday of Feeling and Freedom

A Holiday of Feeling and Freedom

katiemovestaipei

Aug 6, 20252 min read

Plan , Flex, Fun for the win!

Plan , Flex, Fun for the win!

Plan , Flex, Fun for the win!

katiemovestaipei

Jul 8, 20253 min read

Building a Health Vision that Lasts

Building a Health Vision that Lasts

Building a Health Vision that Lasts

katiemovestaipei

Jul 2, 20253 min read

From Dance floor to Doorstep: Felxing Confidence Muscles In Real Life

From Dance floor to Doorstep: Felxing Confidence Muscles In Real Life

From Dance floor to Doorstep: Felxing Confidence Muscles In Real Life

katiemovestaipei

Jun 25, 20252 min read

What Do You See When You Look In the Mirror?

What Do You See When You Look In the Mirror?

What Do You See When You Look In the Mirror?

katiemovestaipei

Jun 18, 20254 min read

Building Your “I Can” Muscle

Building Your “I Can” Muscle

Building Your “I Can” Muscle

katiemovestaipei

Jun 4, 20252 min read

Ready for a Healthier, Happier You? Look Around!

Ready for a Healthier, Happier You? Look Around!

Ready for a Healthier, Happier You? Look Around!

katiemovestaipei

May 28, 20252 min read

bottom of page