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Reset with a Growth Mindset in 2026!

Reset with a Growth Mindset in 2026!

Reset with a Growth Mindset in 2026!

katiemovestaipei

6 days ago2 min read

The Gift of Celebration: It's Time to Celebrate OUr wins!

The Gift of Celebration: It's Time to Celebrate OUr wins!

The Gift of Celebration: It's Time to Celebrate OUr wins!

katiemovestaipei

Dec 31, 20252 min read

Unpacking The Gift of Presence

Unpacking The Gift of Presence

Unpacking The Gift of Presence

katiemovestaipei

Dec 24, 20251 min read

Out of AutoPilot and Into Gratitude

Out of AutoPilot and Into Gratitude

Out of AutoPilot and Into Gratitude

katiemovestaipei

Nov 26, 20252 min read

shared moves, shared humanity

shared moves, shared humanity

shared moves, shared humanity

katiemovestaipei

Nov 18, 20252 min read

Connection is the new "comfort food"

Connection is the new "comfort food"

Connection is the new "comfort food"

katiemovestaipei

Nov 12, 20252 min read

The Power of the Pause: Slowing Down For More Presence This NovembeR

The Power of the Pause: Slowing Down For More Presence This NovembeR

The Power of the Pause: Slowing Down For More Presence This NovembeR

katiemovestaipei

Nov 5, 20252 min read

The Masks We Wear

The Masks We Wear

The Masks We Wear

katiemovestaipei

Oct 29, 20252 min read

Trading Productivity for Presence: The Power of an "Unproductive" Weekend

Trading Productivity for Presence: The Power of an "Unproductive" Weekend

Trading Productivity for Presence: The Power of an "Unproductive" Weekend

katiemovestaipei

Oct 15, 20253 min read

A Wellness GPA to Conquer the Fall SLump

A Wellness GPA to Conquer the Fall SLump

A Wellness GPA to Conquer the Fall SLump

katiemovestaipei

Oct 1, 20252 min read

How to Be Your Own Best Advocate: A Parent-Teacher Conference for Your Wellness

How to Be Your Own Best Advocate: A Parent-Teacher Conference for Your Wellness

How to Be Your Own Best Advocate: A Parent-Teacher Conference for Your Wellness

katiemovestaipei

Sep 24, 20252 min read

Create a wellness schedule that brings calm, not chaos

Create a wellness schedule that brings calm, not chaos

Create a wellness schedule that brings calm, not chaos

katiemovestaipei

Sep 17, 20252 min read

Lean into your Fitness Archetype to Get Ahead this Fall

Lean into your Fitness Archetype to Get Ahead this Fall

Lean into your Fitness Archetype to Get Ahead this Fall

katiemovestaipei

Sep 10, 20253 min read

The 'S' Word for September: Your Guide to Sustainable Wellness

The 'S' Word for September: Your Guide to Sustainable Wellness

The 'S' Word for September: Your Guide to Sustainable Wellness

katiemovestaipei

Sep 2, 20253 min read

Your “Back to School” Supplies for a Thriving Autumn

Your “Back to School” Supplies for a Thriving Autumn

Your “Back to School” Supplies for a Thriving Autumn

katiemovestaipei

Aug 26, 20252 min read

Fresh Tips for Summer’s Final Days

Fresh Tips for Summer’s Final Days

Fresh Tips for Summer’s Final Days

katiemovestaipei

Aug 20, 20253 min read

Fuel Up This Snacky Season

Fuel Up This Snacky Season

Fuel Up This Snacky Season

katiemovestaipei

Aug 12, 20253 min read

A Holiday of Feeling and Freedom

A Holiday of Feeling and Freedom

A Holiday of Feeling and Freedom

katiemovestaipei

Aug 6, 20252 min read

Plan , Flex, Fun for the win!

Plan , Flex, Fun for the win!

Plan , Flex, Fun for the win!

katiemovestaipei

Jul 8, 20253 min read

Building a Health Vision that Lasts

Building a Health Vision that Lasts

Building a Health Vision that Lasts

katiemovestaipei

Jul 2, 20253 min read

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