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The Gentle Defrost

The Gentle Defrost

The Gentle Defrost

katiemovestaipei

Apr 12 min read

From "Go Time" to Gentle Time

From "Go Time" to Gentle Time

From "Go Time" to Gentle Time

katiemovestaipei

Mar 42 min read

From Imposter to Instructor: How I Reclaimed My Inner "Dancer"

From Imposter to Instructor: How I Reclaimed My Inner "Dancer"

From Imposter to Instructor: How I Reclaimed My Inner "Dancer"

katiemovestaipei

Jan 282 min read

The Gentle Human GPS: resetting our mindset with Self-Compassion

The Gentle Human GPS: resetting our mindset with Self-Compassion

The Gentle Human GPS: resetting our mindset with Self-Compassion

katiemovestaipei

Jan 212 min read

The Power of "Yet": Keeping "Quitter's Day" at Bay

The Power of "Yet": Keeping "Quitter's Day" at Bay

The Power of "Yet": Keeping "Quitter's Day" at Bay

katiemovestaipei

Jan 142 min read

Reset with a Growth Mindset in 2026!

Reset with a Growth Mindset in 2026!

Reset with a Growth Mindset in 2026!

katiemovestaipei

Jan 72 min read

The Gift of Celebration: It's Time to Celebrate OUr wins!

The Gift of Celebration: It's Time to Celebrate OUr wins!

The Gift of Celebration: It's Time to Celebrate OUr wins!

katiemovestaipei

Dec 31, 20252 min read

Unpacking The Gift of Presence

Unpacking The Gift of Presence

Unpacking The Gift of Presence

katiemovestaipei

Dec 24, 20251 min read

Out of AutoPilot and Into Gratitude

Out of AutoPilot and Into Gratitude

Out of AutoPilot and Into Gratitude

katiemovestaipei

Nov 26, 20252 min read

shared moves, shared humanity

shared moves, shared humanity

shared moves, shared humanity

katiemovestaipei

Nov 18, 20252 min read

Connection is the new "comfort food"

Connection is the new "comfort food"

Connection is the new "comfort food"

katiemovestaipei

Nov 12, 20252 min read

The Power of the Pause: Slowing Down For More Presence This NovembeR

The Power of the Pause: Slowing Down For More Presence This NovembeR

The Power of the Pause: Slowing Down For More Presence This NovembeR

katiemovestaipei

Nov 5, 20252 min read

The Masks We Wear

The Masks We Wear

The Masks We Wear

katiemovestaipei

Oct 29, 20252 min read

Trading Productivity for Presence: The Power of an "Unproductive" Weekend

Trading Productivity for Presence: The Power of an "Unproductive" Weekend

Trading Productivity for Presence: The Power of an "Unproductive" Weekend

katiemovestaipei

Oct 15, 20253 min read

A Wellness GPA to Conquer the Fall SLump

A Wellness GPA to Conquer the Fall SLump

A Wellness GPA to Conquer the Fall SLump

katiemovestaipei

Oct 1, 20252 min read

How to Be Your Own Best Advocate: A Parent-Teacher Conference for Your Wellness

How to Be Your Own Best Advocate: A Parent-Teacher Conference for Your Wellness

How to Be Your Own Best Advocate: A Parent-Teacher Conference for Your Wellness

katiemovestaipei

Sep 24, 20252 min read

Create a wellness schedule that brings calm, not chaos

Create a wellness schedule that brings calm, not chaos

Create a wellness schedule that brings calm, not chaos

katiemovestaipei

Sep 17, 20252 min read

Lean into your Fitness Archetype to Get Ahead this Fall

Lean into your Fitness Archetype to Get Ahead this Fall

Lean into your Fitness Archetype to Get Ahead this Fall

katiemovestaipei

Sep 10, 20253 min read

The 'S' Word for September: Your Guide to Sustainable Wellness

The 'S' Word for September: Your Guide to Sustainable Wellness

The 'S' Word for September: Your Guide to Sustainable Wellness

katiemovestaipei

Sep 2, 20253 min read

Your “Back to School” Supplies for a Thriving Autumn

Your “Back to School” Supplies for a Thriving Autumn

Your “Back to School” Supplies for a Thriving Autumn

katiemovestaipei

Aug 26, 20252 min read

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