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Out of AutoPilot and Into Gratitude

Out of AutoPilot and Into Gratitude

Out of AutoPilot and Into Gratitude

katiemovestaipei

3 days ago2 min read

shared moves, shared humanity

shared moves, shared humanity

shared moves, shared humanity

katiemovestaipei

Nov 182 min read

Connection is the new "comfort food"

Connection is the new "comfort food"

Connection is the new "comfort food"

katiemovestaipei

Nov 122 min read

The Power of the Pause: Slowing Down For More Presence This NovembeR

The Power of the Pause: Slowing Down For More Presence This NovembeR

The Power of the Pause: Slowing Down For More Presence This NovembeR

katiemovestaipei

Nov 52 min read

The Masks We Wear

The Masks We Wear

The Masks We Wear

katiemovestaipei

Oct 292 min read

Trading Productivity for Presence: The Power of an "Unproductive" Weekend

Trading Productivity for Presence: The Power of an "Unproductive" Weekend

Trading Productivity for Presence: The Power of an "Unproductive" Weekend

katiemovestaipei

Oct 153 min read

A Wellness GPA to Conquer the Fall SLump

A Wellness GPA to Conquer the Fall SLump

A Wellness GPA to Conquer the Fall SLump

katiemovestaipei

Oct 12 min read

How to Be Your Own Best Advocate: A Parent-Teacher Conference for Your Wellness

How to Be Your Own Best Advocate: A Parent-Teacher Conference for Your Wellness

How to Be Your Own Best Advocate: A Parent-Teacher Conference for Your Wellness

katiemovestaipei

Sep 242 min read

Create a wellness schedule that brings calm, not chaos

Create a wellness schedule that brings calm, not chaos

Create a wellness schedule that brings calm, not chaos

katiemovestaipei

Sep 172 min read

Lean into your Fitness Archetype to Get Ahead this Fall

Lean into your Fitness Archetype to Get Ahead this Fall

Lean into your Fitness Archetype to Get Ahead this Fall

katiemovestaipei

Sep 103 min read

The 'S' Word for September: Your Guide to Sustainable Wellness

The 'S' Word for September: Your Guide to Sustainable Wellness

The 'S' Word for September: Your Guide to Sustainable Wellness

katiemovestaipei

Sep 23 min read

Your “Back to School” Supplies for a Thriving Autumn

Your “Back to School” Supplies for a Thriving Autumn

Your “Back to School” Supplies for a Thriving Autumn

katiemovestaipei

Aug 262 min read

Fresh Tips for Summer’s Final Days

Fresh Tips for Summer’s Final Days

Fresh Tips for Summer’s Final Days

katiemovestaipei

Aug 203 min read

Fuel Up This Snacky Season

Fuel Up This Snacky Season

Fuel Up This Snacky Season

katiemovestaipei

Aug 123 min read

A Holiday of Feeling and Freedom

A Holiday of Feeling and Freedom

A Holiday of Feeling and Freedom

katiemovestaipei

Aug 62 min read

Plan , Flex, Fun for the win!

Plan , Flex, Fun for the win!

Plan , Flex, Fun for the win!

katiemovestaipei

Jul 83 min read

Building a Health Vision that Lasts

Building a Health Vision that Lasts

Building a Health Vision that Lasts

katiemovestaipei

Jul 23 min read

From Dance floor to Doorstep: Felxing Confidence Muscles In Real Life

From Dance floor to Doorstep: Felxing Confidence Muscles In Real Life

From Dance floor to Doorstep: Felxing Confidence Muscles In Real Life

katiemovestaipei

Jun 252 min read

What Do You See When You Look In the Mirror?

What Do You See When You Look In the Mirror?

What Do You See When You Look In the Mirror?

katiemovestaipei

Jun 184 min read

Building Confidence On The Zumba Dance Floor

Building Confidence On The Zumba Dance Floor

Building Confidence On The Zumba Dance Floor

katiemovestaipei

Jun 113 min read

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