What makes you love how you move?
A few weeks ago while I was on my Chinese New Year holiday in New Zealand and Australia, I found myself amazed by the beautiful natural scenery, but also by the diversity of bodies I saw there. It was a great reminder for me of the shapes, sizes, and colors beauty comes in! Sometimes, it’s easy to feel overwhelmed by comparing yourself to others or just one idea of what a perfect body might be. One of the things that I want to work on most is walking the fine line between self-acceptance and body appreciation with pushing myself to hit new goals and challenges.
To me, Fit+ Flaunt Burlesque Fitness is about just that. Some of the slower and sexier rhythms we dance to in class allow me to enjoy being in my body and to feel beautiful in how I move-- all while still working up a sweat! Doing what sort of things make you love the way you move?
Last week, Vincent, my youngest student, won a Katie Moves Taipei T-shirt by receiving the most likes for his post using #katiemovestaipei. This week the challenge is to post a photo or video clip of you in your favorite pose with the hashtag #katiemovestaipei. I'll choose one winner to receive a free 5 class punchcard for my classes at HRC and Flying Dance! Can't wait to see what you come up with!
Keep moving!
xx,
Katie
是什麼讓你愛上自己的動作？
過年期間我在紐西蘭和雪梨度假的時候，除了享受大自然的美景，也看到各個種族的遊客和居民，看遍了各種體型及膚色的美。有的時候當你看到別人就會不自覺地比較，認為自己不夠完美。這種想法是我想改變的地方，要接受並更愛自己的不完美，同時也要繼續挑戰自己。這個想法正好在舞麗自信這堂課上體現，讓妳看到自己美麗的身形也順便動一動。
上個禮拜的題標贏家是 Vincent，我最年輕的學生！他的貼文得到最多讚！
這個禮拜的獎品是5堂課的季票！擺一個pose並拍一張照片或影片用 #katiemovestaipei 發文，得獎者會是得到最多讚的人。加油！
繼續前進！
愛你的 Katie