Taming the Holiday Fire: Why "No Time" is the Best Time to Move

Lunar Light Up IS ABout to Begin!

The Lunar New Year holiday is so close…

This week is all about bringing the heat while simultaneously bracing myself for navigating busy airports, long flights, and the actual freezing cold that awaits me in the US (Brrr!). 🥶

So far this month, we’ve talked about how the Year of the Fire Horse brings incredible energy. But as with every fire, there is also the potential for burnout. And to be real, nothing tests the balance of excitement and exhaustion quite like international travel!

But before I head off, I’m prioritizing being here.

I know that movement is the main tool I use to keep myself grounded. Even when my to-do list is a mile long and my suitcase has yet to be packed, taking the time to dance with you this week is what keeps my inner flame burning bright.

And I’m not alone. Just this morning, a student mentioned that with all her preparations for her Lunar New Year trip, she was this close to not coming to class.

And yet, she showed up.

She told me she reminded herself that it's exactly when you think you can't possibly find the time to do the workout that you know you need it the most.

After class, we celebrated her win. She left feeling energized, proud of her persistence, and ready to tackle her to-do list, rather than drained by it. That’s what I’d call Taming the Fire rather than letting the heated pressures of life burn you out.

So this week, I want you to make it as absolutely easy as possible to keep showing up for yourself. Come dance with us in person (and in red!) this week to celebrate Lunar New Year and Valentine’s Day.

And when I do head to the airport on Sunday, I am not leaving you hanging!

I invite you to join the "Lunar Light Up" On-Demand Program (Feb 15 - Feb 28).

I have curated over 60 classes of different lengths that you can dance to at home, any time.

• Feeling sluggish after a big feast? Try a quick 10-minute "Get Up + Go."

  
  

• Need to burn off some travel stress? Dance it out with a whole hour-long class like "Mood Makeover."

  
  

• Want to connect with family? Do what I’ll do in the US: put on a class in the living room and get everyone moving!

I will be dancing in the US with my Mom and sisters (to keep myself from freezing!), and I would love to know you are dancing with your loved ones along with me.

Let’s tame the fire of holiday stress and keep our inner light glowing!

Get Access to the Lunar Light Up On-Demand Library Here! (Hurry and sign up before 2/14 at 6pm!)

I will see you back on the dance floor at the end of the month and be back with our next newsletter in March!

Happy Lunar New Year! 🧧

Keep moving!

xx,

Katie