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Keep Moving This Summer: Your Special Invitation!

  • Writer: katiemovestaipei
    katiemovestaipei
  • Jul 16
  • 3 min read

Here’s Your Chance to Dance while I’m Away



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Last week I shared my summer approach, "Plan, Flex, Fun", for keeping healthy habits alive even when the sun's blazing and holidays are in full swing.



Speaking of holidays, I'll be away on my own summer break from July 23rd to August 2nd. While I'll be taking a pause from in-person classes during that time, I absolutely want to make sure you can keep that incredible momentum going!



That's why I'm thrilled to introduce our Keep Moving Summer Special for my online Zumba classes!



For only 500 NTD/ $17 USD, you can enjoy unlimited dancing from July 17th to July 31st! That's two full weeks of access to any of my over 60 online classes, ranging from quick 10-minute bursts to full hour-long sessions.



Feeling a little intimidated by the technology? No worries at all! I've created a super helpful video tutorial that walks you through exactly how to sign up, create your Zumba.com account, and easily log into class. My goal here is truly to help you feel great while I'm away, keep your motivation high, and ensure your happy movement habit continues without a hitch!



Want all three – Planning, Flexibility, and Fun – integrated into your summer wellness?My Keep Moving Summer Special is your perfect summer companion!



  • Plan: You can plan to do classes wherever you are– in your hotel room, in the breakroom at lunchtime or at home by signing up for the package now.


  • Flexibility: Choose from over 60 classes of different lengths and intensities, so you can always find a workout that fits your schedule and energy.


  • Fun! Well, that's Zumba's whole spirit, isn't it? Get ready to dance, sweat, and smile your way through the summer!



How to Stay Active: Your 2-Week Sample Workout Plan!



]The World Health Organization (WHO) recommends at least 150 minutes of moderate-intensity physical activity per week. Our online classes make it easy to hit that target, no matter how busy your summer gets!



Week 1 (July 17 - July 23):


  • Thursday (July 17): 20m✷Golden Oldies Groove 🥰 黃金經典派對 (20 mins)


  • Friday (July 18): 30m✷Dancing Diva 👑 舞孃派對 (30 mins)


  • Saturday (July 19): 1hr✷Best of 2024 💫 2024 精選派對 (60 mins)


  • Sunday (July 20): 15m✷Lower Body Burn 🔥 下半身燃燒吧派對 (15 mins) + 10m Tone it in 10 🏋️‍♂️ 「十分」結實派對 (10 mins) = 25 mins


  • Tuesday (July 22): 30m✷Slow And Savor 🍸 優雅享受派對 (30 mins)


  • Total for Week 1: 165 minutes!



Week 2 (July 24 - July 31 - While I'm Away!):


  • Wednesday (July 24): 1hr✷Tropical Staycation 🏝 熱帶假期派對 (60 mins)


  • Friday (July 26): 20m✷Holiday Hustle ⚖ 再忙也要保持平衡派對 (20 mins)


  • Sunday (July 28): 30m✷Get Down + Sweat 💃 搖下去甩汗派對 (30 mins)


  • Monday (July 29): 10m✷Balance Boost #2 ⚖ 平衡感激升派對 #2 (10 mins) + 15m✷Awesome Arms 💪 結實手臂派對 (15 mins) = 25 mins


  • Tuesday (July 30): 30m✷Power Party ⚡高強度派對 (30 mins)


  • Total for Week 2: 165 minutes!



This schedule is just an example, of course! You have the flexibility to mix and match any of the 60+ classes to fit your energy and schedule.



Ready to keep that amazing energy flowing? Sign up for the Keep Moving Summer Special today! This offer is available to everyone, whether you're here in Taiwan or anywhere else in the world.



Please note: There will be no newsletter for the next two weeks! I'll be back with more updates and inspiration in August.



Keep moving!


xx,

Katie

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